• MINDFULNESS

    MBSR Mindfulness Based Stress Reduction is today a very well known and used method. It is a powerful synthesis of ancient Eastern wisdom and modern western medical and therapeutic knowledge, created over 30 years ago by Jon Kabat Zinn who is internationally known as a meditation teacher, author, researcher, and clinician in the fields of mind/body medicine, integrative medicine, lifestyle change, and self-healing. He is an expert in stress reduction, relaxation, and the applications of mindfulness meditation in everyday living to optimize one's capacity to face stress, pain, and illness across the lifespan.

    "Change;

    one thing you can be sure of."

    Jon Kabat Zinn

MBSR Mindfulness Based Stress Reduction

MBSR Mindfulness Based Stress Reduction is today a very well known and used method. It is a powerful synthesis of ancient Eastern wisdom and modern western medical and therapeutic knowledge, created over 30 years ago by Jon Kabat Zinn

Welcome to discuss mindfulness

I started this blog to make a forum to exchange thoughts about mindfulness